Our bodies were meant to perform physical activity on a daily basis.  There are enormous health benefits that come from regular physical exercise.  If you currently do not exercise consistently, then slowly increase the time you spend engaged in regular physical activity.  The caveat is that if you are over forty, especially sedentary or have or are at risk for conditions such as obesity, heart disease or  diabetes, then see your doctor beforehand to get his/her OK.  In time you will develop momentum and will view your workouts as a pleasure rather than a chore.

     I realize that there are many reasons not to exercise.  After all, many of us have hectic schedules filled with career and family obligations.  On the career front we work long hours and have deadlines to meet.  On the family front we have children to look after and meals to prepare.  We spend a good deal of time commuting.  We are tired after a long activity-filled day.  

     Outweighing all of the reasons not to exercise, is the one reason to exercise.  That reason is YOU.  Despite all of your personal and professional obligations, one fact remains a certainty.  This truth is that your body REQUIRES regular physical activity to maintain good health.

     So, when can you exercise?  If you will be creative, the opportunities will appear. Wake up fifteen minutes earlier and pop in an exercise DVD.  Take a five minute break to move away from your desk and do some sit-ups or stretches.  Take the steps instead of the elevator.  Always remember that the people who are in great shape have the same 24 hours each day as we all do. 

     Do you remember how it felt when you were a kid and spent a lot of time running, jumping and climbing?  Can you recall the invigorating feeling that comes with breaking a sweat?  Wouldn't you like to experience this again?  You can.  You really can!