Have you ever come across people who are very active physically and in great shape? Then you spend a brief moment in disbelief when you learn that they are at least twenty years older than you thought? Conversely, have you come across people who appear twenty years older than their actual age? 

   Why do some individuals age more gracefully than others?

     Why are so many of our children overweight or even obese, while others have a normal body weight?

     What are the factors that determine how a person will age or whether a child will be obese?

     There are indeed numerous underlying reasons.  Among these are the genetics of the individual as well as their environment.  The person's lifestyle is also an extremely important factor. 

     Lifestyle as it relates to health focuses on diet, exercise, nutritional supplements and the way in which a person handles stress and perceives life.

     I am a 38 year old physician and I specialize in Emergency Medicine.  I always thought that I lived a very healthy lifestyle.  I was partially correct.  It turns out that there were a few important aspects of my lifestyle that were actually unhealthy.  It was my own diagnosis of cancer that prompted me to read a lot about nutrition and other topics related to total body health.  I was fascinated by the things I learned, and also astonished with the fact that I had been unaware of these truths for my whole life.  Even as a doctor, there were so many things that I didn't know about health.

     I now find myself eager to share what I have learned with those who have a true interest in their wellbeing and are willing to listen.  Living a healthier lifestyle can have a profoundly positive impact on so many facets of your being-it really can CHANGE YOUR LIFE.

   I  have written an ebook  detailing some of my personal experiences as well as many of the things I have learned.  It is called Second Chance and a Journey Towards True Health.  The price is $2.00  Once purchased, the ebook can be registered on up to 2 computers.  It can be read from a computer screen, and it can also be printed. Due to circumstances beyond my control, clicking  "print ebook" will result in the book being printed out of sequence.  Thus, if you do wish to print the entire ebook, please print one page (chapter) at a time. To purchase it via Paypal or credit/debit card, click on the link below. You will receive immediate delivery via email, so please be sure to include your correct email address with your order.

                                                                     

Please feel free to contact me with any questions or comments at drsteve@drstevesthoughts.net . 

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